KoopCast

What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

May 26, 2022
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1
Introduction
00:00 • 3min
2
What Physiology Matters at the Ultramarathon Distance?
02:46 • 2min
3
Coaching, I Wish I Had This 20 Years Ago
04:53 • 4min
4
The Theory of Performance Determinants in Ultramarathon Running
09:21 • 3min
5
Ultramarathon
12:28 • 2min
6
Running Economy
14:14 • 6min
7
What's the Difference Between Performance and Performance?
19:54 • 3min
8
The Genius of Distance Races
22:56 • 3min
9
The Performance Effects of Ultramarathon Distances
25:26 • 2min
10
What's the Average Time of the Longest Races?
27:47 • 2min
11
The Results of Viotomax in the Short, Short Races
29:34 • 2min
12
Viotomax D Couples
31:14 • 3min
13
How to Calculate the Running Economy
33:54 • 2min
14
Runnin Tonmy, What Happend to Running Economy After You Finish a Race Like T and B?
35:44 • 1min
15
Is Running Economy Really Representative of What's Happened Supply Wed?
37:11 • 2min
16
Running Economy
39:07 • 2min
17
Trail Running Perspective
40:51 • 4min
18
Running Economy Benefits From Training Interventions
44:40 • 2min
19
Running Economy
46:24 • 4min
20
Fat Oxidation Tests - Are They Really Optimizing Your Fat Metabolism?
50:45 • 4min
21
The Longer Distances, You're Going to Run Out of Energy, Right?
54:38 • 2min
22
Long Distance Training
56:19 • 2min
23
Viotomax
58:03 • 2min
24
Do You Have a Bigger Heart?
01:00:07 • 2min
25
What Limits v O Two, Max?
01:02:01 • 4min
26
Is It a Hundred Meter Dash, Right?
01:05:55 • 2min
27
How Much Time Do You Lose for How Much You Gain?
01:07:38 • 2min
28
Is There a Precedent Behind Those Tests?
01:09:29 • 2min
29
Toby Ye Ow, Ping.
01:11:28 • 3min
30
How to Internalize Marathon Training
01:14:11 • 3min
31
How Can People Find Out More About You and the Research That You Do?
01:17:02 • 2min
32
I Love Ow All the Odds, Whitter, but They Don't Know What Their Handles Are
01:18:41 • 3min