KoopCast

What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

May 26, 2022

01:21:57

Highlights

AI Chapters

Episode notes

Running Economy

01:43

Viotomax D Couples

02:40

What Limits v O Two, Max?

03:54

Introduction

3min

What Physiology Matters at the Ultramarathon Distance?

2min

Coaching, I Wish I Had This 20 Years Ago

4min

The Theory of Performance Determinants in Ultramarathon Running

3min

Ultramarathon

2min

Running Economy

6min

What's the Difference Between Performance and Performance?

3min

The Genius of Distance Races

3min

The Performance Effects of Ultramarathon Distances

2min

10.

What's the Average Time of the Longest Races?

2min

11.

The Results of Viotomax in the Short, Short Races

2min

12.

Viotomax D Couples

3min

13.

How to Calculate the Running Economy

2min

14.

Runnin Tonmy, What Happend to Running Economy After You Finish a Race Like T and B?

1min

15.

Is Running Economy Really Representative of What's Happened Supply Wed?

2min

16.

Running Economy

2min

17.

Trail Running Perspective

4min

18.

Running Economy Benefits From Training Interventions

2min

19.

Running Economy

4min

20.

Fat Oxidation Tests - Are They Really Optimizing Your Fat Metabolism?

4min

21.

The Longer Distances, You're Going to Run Out of Energy, Right?

2min

22.

Long Distance Training

2min

23.

Viotomax

2min

24.

Do You Have a Bigger Heart?

2min

25.

What Limits v O Two, Max?

4min

26.

Is It a Hundred Meter Dash, Right?

2min

27.

How Much Time Do You Lose for How Much You Gain?

2min

28.

Is There a Precedent Behind Those Tests?

2min

29.

Toby Ye Ow, Ping.

3min

30.

How to Internalize Marathon Training

3min

31.

How Can People Find Out More About You and the Research That You Do?

2min

32.

I Love Ow All the Odds, Whitter, but They Don't Know What Their Handles Are

3min

Frederic Sabater Pastor is a Postdoctoral Researcher at the Inter-university Lab of Human Movement. His area of focus is running, trail, performance, physiology, and fatigue.

Paper on physiological variables related to ultramarathon performance.

Previous papers on the subject-

Physiological Determinants of Ultramarathon Trail-Running Performance

Predicting Trail-Running Performance With Laboratory Exercise Tests and Field-Based Results

Frederic on Twitter

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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KoopCast

What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

Running Economy

Viotomax D Couples

What Limits v O Two, Max?

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Save anymoment

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