Running Economy Benefits From Training Interventions

The correlation has been more consistently shown to not be very strong, it's just not a thing that i'm willing to, like, chase around. I'd rather chase around other stuff that matters more, right? The the tom tha that you, that you have pointed out, s anyway, that's more of a practical thing here. One maybe what you should be doing is, like, practice power hikingi appeals to, like,. i get smooth. Get this moth hiking to actua. Measure your your walking economy by doing me instead of by bes bike cross training, if you arn ala.