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What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

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The Performance Effects of Ultramarathon Distances

The velocity that you can run is equal to the fraction of vo two maxs you can sustain, divided by the cost of running. We wanted to see how much more dynamic that became, or if it became more dynamic at these ultramarithon distances. And i think that the most interesting thing that we found was that viotomax was still correlated with performance in the short distances. But this may be because you are actually running farther from bio to mas, or running at a lower vio t. Maybe the otheractors are more important.

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