Running Economy

i did a podcast with jackson brill whose master's thesis up at the university colorado, and roger crom's old lab. And we do see individual differences in terms of how their flat level economy compares to their uphill running or walking economy. Other variables such as speed at or your devio to at your threshold also correlated with performance. The fastest person was not the one that will have the retal at 90%. O bring the one at 80 % of the otoma as igin very unlike marithon running,. But it seems that the benefit would come from ther so it's not chasing on the weit. It's like samething that the powers to wage ratio