Ultramarathon

The word ultramarathon encompasses such a wide duration, and also types of activities. The fact that we're lumping all f those like the same kind of event discipline really does this effort that you're trying to unwind very well. So let's get into it, man. You can start wherever you want to start with this. This is your paper i've got. I'll have a link to it and all the relephant information in the show notes.