Runnin Tonmy, What Happend to Running Economy After You Finish a Race Like T and B?

After a race like t and b, running economy gets worse. You use more energy to do the same task that you were doing before. There are two man possible explanations for why this happens. One is that the like a race that is so long, force tis you to change your running pattern in order to be more economical. And the ar parts have mad. What happend tat e siall invensity and na duration the main driver of ti cang in running economy. Runnin tonmy. That's good. Way explained. I just want the listeners to appreciate what people have to go through afterRunningEconomy.com.