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What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

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What Physiology Matters at the Ultramarathon Distance?

Coaches can focus on training interventions that matter more at the ultramarathon distance, and we can forego training interventions that might not matter as much. And ultimately it ends up serving the athlete the best. Here's my conversation all about what physiology matters and what physiology might not matter at the ultra-marathon distance.

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