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- Optimal animal-based diet emphasizes removing harmful substances like seed oils, high fructose corn syrup, and artificial sweeteners.
- Include nutrient-dense organs and high-quality meat in your diet for essential nutrients and balance.
Deep dives
Optimal Diet for Humans - Leveraging Diet for Health
Diet is identified as a pivotal factor in influencing health outcomes, with a focus on using diet to positively impact the health of individuals and their families. The podcast delves into the significance of dietary changes in combating chronic ailments, suggesting that dietary modifications can effectively address various health issues, offering a significant lever to enhance health.
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