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196. Animal-based diet 101: 2023 edition
Paul Saladino MD podcast
The Ideal Diet for Humans - Organs Meet Fruit, Honey, and Dairy
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This is an animal-based diet. Organs meet fruit, honey, and raw dairy. I think that if you look at the medical literature, you will find that it is very nutrient rich... low in toxins. The notion that the hodza love vegetables is just false. They clearly want to hunt every single day. And they wanna eat meat and organs first. If they find honey, that's like their favorite thing and they'll eat it like crazy. So this is what I believe is a good starting point for your diet. Obviously, I want you to tweak it. ...I want you to test it and test drive it."
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