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196. Animal-based diet 101: 2023 edition
Paul Saladino MD podcast
How to Optimize Your Diet for Humans
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If you have any of these chronic diseases obesity diabetes thinking about how to optimize your diet and align your diet with your body is the most important thing you can do for your future health. I'm looking for a diet that has the least amount of toxins, heavy metals, parafluoro alkalated substances also known as PFA BPA BPS C no estrogens micro plastics. And by mimicking what humans have done for hundreds of thousands of years as homo sapiens or millions of years as pre homo sapien hominids, mohabolas, home erectus. Myelaj: "I don't believe we are smart enough to design soil and green"
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