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196. Animal-based diet 101: 2023 edition
Paul Saladino MD podcast
How to Make Your Diet the Ideal Starting Point for Humans
The most nutrient rich foods for humans that I've ever seen prized by hunter gatherers throughout our evolution are organs and meat. Some animal fats, dairy as an animal food that is a source of calcium and other unique nutrients, eggs animal foods. And then a carbohydrate source for humans from fruit and honey, which I believe to be the least toxic sources of carbohydrates. The whole podcast is framed from the perspective of an animal based diet something that I believe is the optimal starting point for humans.
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