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196. Animal-based diet 101: 2023 edition
Paul Saladino MD podcast
Getting Organs in Your Diet
Get organs in your diet is step one. Step two is probably eating more meat, but getting enough high quality meat inyour diet is step two. One adjustment that I've made recently is a little bit less animal muscle meat, a little more of the organs and more protein from things like raw whole milk and raw cheese. You can hear a little bit about that on the podcast with Georgie didn't call have to do more in the future we're probably going to get Georgie back on the podcast.
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