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196. Animal-based diet 101: 2023 edition
Paul Saladino MD podcast
The Biochemistry of High Fructose Corn Syrup
There's been a lot of back and forth in the nutrition sphere about artificial sweeteners. Yes, they don't have calories, but there's some very interesting research both on the way that artificial sweeteners things like stevia sucralose can interrupt quorum sensing which is communication between the microbes in your gut. So from the end of 22 if you have questions about that more and look for next week's podcast we're all going to that in much more detail.
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