The Dan John Podcast EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
Jun 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
How to Do Rest Periods to Support Olympic Lifting
02:33 • 3min
The Future of Weight Training
05:11 • 3min
The Three Keys to Being a Good Surfer
08:40 • 2min
The Three Keys to Being a Fighter Pilot
10:31 • 3min
The Benefits of Squatting
13:35 • 3min
The Benefits of Banded Kettlebell Swings
16:23 • 4min
The Future of Strength Conditioning
19:57 • 2min
The Secrets of Youth
21:48 • 3min
How to Train Easy Strength for Fat Loss
24:44 • 2min
How to Train for a Job
27:03 • 3min
How to Cultivate a Culture of Strength at a High School Level
29:36 • 2min
How Many Months Old Are Your Athletes?
32:01 • 3min
The Importance of Intentional Community
35:23 • 2min
The Importance of Videos in Weightlifting
37:33 • 4min