The Dan John Podcast

EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

Jun 29, 2023

41:53

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Episode notes

Introduction

3min

How to Do Rest Periods to Support Olympic Lifting

3min

The Future of Weight Training

3min

The Three Keys to Being a Good Surfer

2min

The Three Keys to Being a Fighter Pilot

3min

The Benefits of Squatting

3min

The Benefits of Banded Kettlebell Swings

4min

The Future of Strength Conditioning

2min

The Secrets of Youth

3min

10.

How to Train Easy Strength for Fat Loss

2min

11.

How to Train for a Job

3min

12.

How to Cultivate a Culture of Strength at a High School Level

2min

13.

How Many Months Old Are Your Athletes?

3min

14.

The Importance of Intentional Community

2min

15.

The Importance of Videos in Weightlifting

4min

00:00 - Intro
01:13 - Best Exercises for Your First Set!
08:06 - 3 Keys Dan Collected for Sports, Careers, and Life!
12:03 - Dan on Doing Heavy Squats!
16:44 - Are Bands Really Effective to Use in Your Training?
21:01 - How You Should Structure Your Training Decade by Decade?
24:25 - How to Add Something to the Easy Strength Protocol?
31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture?
44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet?

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