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EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
How to Train Easy Strength for Fat Loss
Easy strength is how to train one of them, one of life's qualities. So easy strength for fat loss is I want you get as strong as you possibly can. If you're a discus player, we do easy strength. And then we go out and throw the discus for two, three, four hours. Easy strength is actually really good for power lifting,. which shouldn't have surprised me but it did.
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