EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
The Future of Strength Conditioning
Peter Atea: I think everybody should have a full barbell set. He says progressive resistance exercise done with bands is an area that's not explored much. The upside of strength training is that it changes your health span, he says.
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