EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
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The Future of Weight Training
"I think I honestly think that this is sort of the future of the people I train," he says. "It's one of those things you have to do before you can appreciate all the all the benefits of it." The rest period is doing a mobility exercise, a complimentary reasonable loaded carry, and a complimentary reasonable kind of opposite movement or supportive movement. He quotes me: block tackle fall on the ball, free throw one tired transition defense.
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