The Dan John Podcast cover image

EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

The Dan John Podcast

CHAPTER

The Future of Weight Training

"I think I honestly think that this is sort of the future of the people I train," he says. "It's one of those things you have to do before you can appreciate all the all the benefits of it." The rest period is doing a mobility exercise, a complimentary reasonable loaded carry, and a complimentary reasonable kind of opposite movement or supportive movement. He quotes me: block tackle fall on the ball, free throw one tired transition defense.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner