EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
How to Do Rest Periods to Support Olympic Lifting
Olympic lifting is something that comes up a lot, especially when I teach at the universities. Is there exercises you can do that will support? Fortunately, I had a chance a couple of years going to be with Tim Anderson. He came up with an interesting way to do rest periods. And in my case, it seems to get me the word we use in my gym is tonic. It makes me feel like I'm back where I should be.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
