AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
How to Train for a Job
If you're a police officer, might be a good idea one or two days a week to get some sprinting in. On something like the pushups, I would suggest something maybe you probably can get away with two, maybe three days a week of doing the test exercises. My, in my career as a discus thrower, you know, we were expected to bench 400 snatch 250 clean 300 squat 450. So that when it is time to test, the test is just a shrug.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode