EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
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How to Train for a Job
If you're a police officer, might be a good idea one or two days a week to get some sprinting in. On something like the pushups, I would suggest something maybe you probably can get away with two, maybe three days a week of doing the test exercises. My, in my career as a discus thrower, you know, we were expected to bench 400 snatch 250 clean 300 squat 450. So that when it is time to test, the test is just a shrug.
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