EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
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How to Cultivate a Culture of Strength at a High School Level
Tom Faeing: Easy strength is the way you get strong. Walking, I think is how you make the fascia happy and the lymphatic system happy. If you take care of those simple basics, original strength, easy strength, go for a damn walk,. fermented food, fiber, veggie, protein, sleep, everything else You focused on the task that you want to be a leader. Any question? Thank you so much.
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