EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
The Benefits of Banded Kettlebell Swings
"I am a massive fan of those banded kettlebell swings," says Bay. "It's one of the best ab exercises I've ever used." Bands are underappreciated, and he has a theory as to why. He thinks part of it is financial; dumbbells will cost you more.
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