EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
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The Secrets of Youth
"I want to be a little bounce out of my chair as long as I can," he says. "In your youth, you should Olympic lift. Later in your life, you should power lift and then the rest of your life,you should about a body build" He was still a successful Highland gamer in his 50s but retired in the discus 13 years ago.
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