EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
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The Benefits of Squatting
If you're getting away with the bottom position of the squat and doing weighted sleds, hill sprints, and that's working for you, you have my blessing. I don't know of a better exercise than high rep exercise with heavy weights. The movement, I tell my students here, maintain the movement of squatting, increase your hinge. If it works, if it's your sport, if you need it, if you needs high perchurphy, I'm sorry,.
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