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EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
The Dan John Podcast
The Benefits of Squatting
If you're getting away with the bottom position of the squat and doing weighted sleds, hill sprints, and that's working for you, you have my blessing. I don't know of a better exercise than high rep exercise with heavy weights. The movement, I tell my students here, maintain the movement of squatting, increase your hinge. If it works, if it's your sport, if you need it, if you needs high perchurphy, I'm sorry,.
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