The Resetter Podcast with Dr. Mindy

Why You Are Struggling to Lose Weight (and what to do)

Jun 12, 2023

51:23

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Episode notes

Introduction

2min

Beef Sticks: A Key Part of My Fasting Lifestyle

4min

How to Lose Weight Without Stress

3min

How to Manage Stress

2min

The Rushing Woman's Lifestyle and Men Over 35

4min

The Importance of Slowing Down

4min

How Walking Can Help You Manage Stress

2min

The Importance of Walking to Reduce Stress

3min

The Miracle Morning

2min

10.

How to Handle Stress and Weight Loss

3min

11.

How to Detoxify Your Kitchen to Avoid Weight Gain

4min

12.

How to Lose Weight Without Pesticides

2min

13.

Toxic Toxins and Pesticides

2min

14.

The Importance of PFOAs in Weight Loss

3min

15.

How to Detox for Weight Loss

2min

16.

How to Preserve Muscle

3min

17.

How to Lose Weight and Stay Healthy

2min

18.

How to Lose Weight and Stay Healthy

2min

19.

How to Lose Weight With Sleep Hacks

3min

20.

How to Lose Weight in 30 Days

3min

21.

How to Love Your Body and Lose Weight

3min

Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight.

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

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