How to Lose Weight With Sleep Hacks

In the menopause reset, I just added a mega chapter. It's 20 pages long. If this book was going to be reissued, I wanted to have all of my favorite sleep hacks. The meal you eat at nine o'clock when it's dark out will have vastly different insulin responses in your body. Make sure you're getting to bed once it gets dark and prioritize sleep. And if you're struggling to sleep, I've got all the sleep hacks in the new book.