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Why You Are Struggling to Lose Weight (and what to do)
The Resetter Podcast with Dr. Mindy Pelz
How to Lose Weight and Stay Healthy
cardio is no longer my go-to weight loss tool. I switch to a lot of resistance training, HIIT training. You might not see the scale change a number because muscle weighs more than fat but you will notice your clothes fit differently. The name of the health game and weight loss game is more muscle, not the number on the scale.
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