The Importance of Slowing Down

LZ Granderson: A lot of you are in life situations that are no longer working for you. He says when it comes to weight loss, we have to remember that you cannot lose weight when chronic stress is around. LZ: I want to tell you that fasting is very much like sleep. It works for everyone. And in the relaxation, your body will now know it's safe enough to be able to lose weight.