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Why You Are Struggling to Lose Weight (and what to do)
The Resetter Podcast with Dr. Mindy Pelz
How to Lose Weight and Stay Healthy
If you want to be 130 pounds, you need to eat 130 grams of protein a day. 30 grams will trigger an amino acid receptor site in the muscle so that you can grow that muscle stronger. Be aware that you may be struggling to lose weight because you are not eating enough protein. The walk I do is for mental health. When cortisol goes up, I go for a walk.
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