2min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Why You Are Struggling to Lose Weight (and what to do)

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

How Walking Can Help You Manage Stress

"I see the need so deeply for us to have a different approach to managing stress," she says. "This is the whole next book I'm writing right now based off of the mental health of women after 40." She's got 10 strategies that you're going to be able to apply to help your stress loads.

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