How to Lose Weight in 30 Days

You need about two hours of deep sleep. Your brain actually shrinks at night so that cerebral spinal fluid can come up from your base of your sacrum, go up into the brain and start to clean out any toxins which are holding you back from good hormonal control. Those four things I consider an add on to the five things I wrote about in the menopause reset and the principles of fast like a girl. We put those two books together and then this podcast you now have everything you need to know about losing weight. So create a checklist for yourself.