The Resetter Podcast with Dr. Mindy cover image

Why You Are Struggling to Lose Weight (and what to do)

The Resetter Podcast with Dr. Mindy

CHAPTER

The Miracle Morning

"I made a commitment to myself that I was going to do my day different by starting off and giving to me," she says. "All those one liners that I was saying to myself completely went away because I gave to myself first." She stops going to bed late, gets up at five in the morning for two hours before doing anything else. A lot of us, especially women, we have that syndrome of like, I'm doing something for everybody,. If that's your thinking, you need to give to yourself first.

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