
Why You Are Struggling to Lose Weight (and what to do)
The Resetter Podcast with Dr. Mindy
The Miracle Morning
"I made a commitment to myself that I was going to do my day different by starting off and giving to me," she says. "All those one liners that I was saying to myself completely went away because I gave to myself first." She stops going to bed late, gets up at five in the morning for two hours before doing anything else. A lot of us, especially women, we have that syndrome of like, I'm doing something for everybody,. If that's your thinking, you need to give to yourself first.
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