The Importance of Walking to Reduce Stress

When stress hits, walking is probably one of your best tools. Remember that your go to stress move is go for a walk in nature and scan the horizon. That is an incredible tool. The other thing I want to say beforeI move on to the next reason you might be stuck losing weight is that you've got to give to yourself first. And this is something that I watched two really close friends dramatically change their lives by moving out of my town.