The Jordan Syatt Podcast

The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

Mar 13, 2022

01:49:49

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Lactation Consultant

02:19

Is There a Physiological Response to Chronic Pain?

03:43

How Some People Hate It

01:45

Introduction

2min

I Don't Make Notes About Clinical Psychology

4min

A West Side Barba, Like, the Best Power Thing in the World

2min

Psychologists vs Psychiatrists

2min

What I Do, I'm a Clinical Psychologist.

2min

Is There a Replacement for Genuine?

5min

You Can't Make a Plan, but You've No Control

3min

Lactation Consultant

2min

Alice Sor Alison, Is She Doing Well?

5min

10.

Long Distance Relationships Don't Work

2min

11.

Relationships - Is There a Work Around?

5min

12.

Is There a Physiological Response to Chronic Pain?

4min

13.

How Some People Hate It

2min

14.

Finding What You Love

4min

15.

The Unfiltered Part of the Brain Registers Failure More Clearly Than Success

2min

16.

I'm Not Adullso of Course I Can't

2min

17.

Dealing With Guilt

2min

18.

Is Flying Safer Than Flying?

2min

19.

Need Versus Want

4min

20.

Is It Possible to Be Objectively Aware of How You're Feeling?

4min

21.

How Long Do We Have?

3min

22.

The Challenge Is, No, You Can't Sleep All Night Long

5min

23.

Is Your Phone Draining My Battery?

3min

24.

A Natural Introvert Charges Socially

3min

25.

What Do You Need?

6min

26.

What Charges, What Drains?

4min

27.

Creating a Boundary Without Feeling Bad

3min

28.

What Can You Do for Your Battery?

3min

29.

Is There a Way to Desensitize Yourself to Things That Might Drain You a Lot?

4min

30.

Is This Taking Up 25 % of My Battery?

3min

31.

How to Get a 20 % Battery Out of Your Phone

3min

32.

Why I've Been So Desensitized to Social Media

4min

33.

We're Both Like, Fried. And I'll Help You All

3min

34.

Do You Have a Social Media Account?

2min

35.

What's Your Email?

2min

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundaries is so difficult for some people and what practical steps you can take to set appropriate boundaries for yourself. You can follow Josh's brand new Instagram account: @drj.smith I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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