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The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Mini-Podcast
I'm Not Adullso of Course I Can't
"If we were going to waste part of our calories, why would we do it on that? We should have had our favorite candy," she says. "It's a really hard thing to learn how to kind of teach the intellectual part of the brain to say, like, no, you can't."
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