The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Podcast
00:00
Finding What You Love
Liew: We need to find what can legitimately fit into your day, or your schedule. He says people tend to hold themselves to these crazy high expectations. But once you set this mental anchor point, anything less than five days a week the brain registers as failure. 'You're always going to be more successful if you're able to be like, hey, i don't like this, but i would like some change,' he adds.
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