The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Podcast
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Is It Possible to Be Objectively Aware of How You're Feeling?
All starts with being objectively aware of how you're feeling in that moment. If it's not on your calendar, it just keeps getting pushed ama ance. And again, it doesn't work for everybody. But i will say to some people, like i was talking to somebody about this recently, a who actually loves a pelaton, but rarely does it as much as they would like. It at least trig something, yo.
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