The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Podcast
00:00
What Do You Need?
When it comes to boundaries, when you're talking about how you protect your own resources, if you can start thinking in these terms, for one, for anybody in their life, or couples or like it is really a great shorthand. The real problem is, very often we don't take stock in our own battery. So let's say i love to go to the gym, but i need 20 % battery. Ik? I need 20 percent battery to get there. And if i get there, i get 30 % back. It's not 30 % gain, it's only a ten % gain. If it's rainy, ok, now i might only get 25%. But they're got
Transcript
Play full episode
