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5min chapter
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Mini-Podcast
The Challenge Is, No, You Can't Sleep All Night Long
We all have our own internal battery, whether it's physical, emotional or res rces. The average person has the ability to wake up at a hundred%. But with jobs, relationships, money, anxiety, stress, depression, these are all like aps on your phone that open up whether you want them to or not. And so what ends up happening, as we've all had those days where you look at your phone and its 70 %, and you're like, aright, not bad. I can make it through my day. Then by the end of breakfast, you look atyour phone and it's at forty seven percent. You're like, what the fock?
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