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3min chapter
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Mini-Podcast
Creating a Boundary Without Feeling Bad
i think one of the reasons many people struggle with boundaries is because of the name we've given it, boundaries. When you have this mitthe analogyyou just said, no, no, it's not about creating a boundary. It's about, it's your own battery, and they have a battery too. And if youere able to it's sort ofth of, sometimes you have to be selfish in order to be selfless. So thinkingit in this concept can help you be able to establish boundaries without feeling bad about it. i also love it because it's such a simple thing to explain to your kids, where it's like, mommy's batteries a little bit
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