The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
The Jordan Syatt Podcast
00:00
How to Get a 20 % Battery Out of Your Phone
We've all had that moment, words like, waight, what happened? I wouldn't have made this call w i mentally budgeted. And it's o ka to just get off the phone, yes, and just be like, i wor that's right. Better call it now than just wait and see what happens in cou get away worse a rightly me think of how often, like, we've all had a moment like that. But so if you're looking for a way to speed it up, when you consciously start to track like a man like that takes up a lot of my battery, well, that gives you permission to say, if i could use that battery
Transcript
Play full episode
