4min chapter

The Jordan Syatt Mini-Podcast cover image

The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

The Jordan Syatt Mini-Podcast

CHAPTER

What Charges, What Drains?

Eans: It's important to know what charges, what drains in your life. She says we cut out too many of our own things that charge us and then allow others to take up the slack. If you don't give yourself permission to make changes, more often than notyou're going to find yourself at a deficit - Eans.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode