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Introduction
Make sure you listen the whole way through, because i speak with clinical psychologist josh smith. He's very good at breaking these things down from al the way from the scientific perspective all theway to the more practical and realistic perspective. So if you struggle with setting boundaries, make sure you listen to the entire episode. Don't skip around. There're so many gems dropped throughout. I think you're going to love it. At the end of the episode, i asked josh if he had a social media account to follow him. And he doesn't have one, or he didn't have one,. But he made one because he's ready to start sharing and how he can help