91: Things a therapist wants to tell you

1

Introduction

00:00 • 2min

2

The Importance of Self-Reflection

01:34 • 2min

3

The Importance of Projection in Relationships

03:26 • 3min

4

The Importance of Being True to Who You Are

06:52 • 3min

5

How to Know When You're Being Genuine

09:28 • 2min

6

The Pros and Cons of Pro and Cons

11:03 • 2min

7

The Pros and Cons of Leaving FSC

12:49 • 2min

8

How to Handle Rejection and Adversity

14:30 • 2min

9

The Importance of a Timeline

16:42 • 3min

10

The Importance of Taking Your Time

20:01 • 2min

11

How to Make Meaning Out of Things

21:54 • 2min

12

How to Make a Timeline

23:48 • 2min

13

How to Get Personalized Acne Treatment for Your Unique Skin With Apostrophe

25:51 • 3min

14

The Importance of Humor in Life

28:30 • 3min

15

The Importance of Brain Games in Healing From Covid

31:20 • 2min

16

The Importance of Journaling

33:19 • 3min

17

How to Remember Yourself

36:22 • 3min

18

The Importance of Being Aware of Small Steps

38:52 • 2min

19

The Importance of Baby Steps

40:22 • 4min

20

The Power of Physical Movement to Release Emotions

43:58 • 3min

21

The Importance of Speaking Safely

46:57 • 2min

22

The Importance of Being Open and Vulnerable

49:02 • 3min

23

How to Be Relatable in a Relationship

52:00 • 2min

24

The Power of Bravery

54:21 • 2min

25

The Power of Awareness

56:08 • 4min

26

The Importance of Neuro-Linguistics in Emotions

59:48 • 3min

27

How to Be a Better Person

01:02:24 • 2min