2min chapter

Moments Podcast cover image

91: Things a therapist wants to tell you

Moments Podcast

CHAPTER

How to Handle Rejection and Adversity

The way I wrote about what would be so nice when I came home and what was stuck about being home made me weigh everything differently. We have to feel a little bit more whole in who we are to handle rejection or adversity but making meaning of it that we needed at the time. It's great that we can hear information we already know but we hear it differently so it lands Differently. There's so much truth and validity that will come from that decision just as much as when you find out that someone is not so pleased it's still the truth, he says.

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