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91: Things a therapist wants to tell you

Moments Podcast

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The Importance of Being Aware of Small Steps

A lot of my relationship and my career both of them is where i definitely struggle with it because i'm just constantly chasing how things could be better. I do think that the only comparison that we really should be making is just compared to the last time you encountered itwhatever it is that you're going through just compare yourself to the last times, he says. "It's removing the need for that little needle to be like here in your mind"

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