How to Be a Better Person

i think about often but i don't apply it as often if that makes sense. treat yourself with kindness compassion give yourself grace i will preach it i will say it i will write it down  but i won't actually do it so why don't you at like at the end of the night just have one alarm that goes off every night doesn't matter what kind of time it is. Those are really powerful ways for us to be able to not allow one emotion as we're talking about expressing but to not allow that to convoluted all the rest of your seconds and minutes for the rest of that day wow okay okay you guys so i've decided to break this episode into two because the original