The Importance of Journaling

i'm more hopeful than i ever was in the past when i would struggle because back then especially 13 14 even like 17 18 and when i went through it when i was 19 i didn't know that there was light at the end of the tunnel right. Now that i've gone through so many different things i i know that there is always one to be like at theend of the tunnel  and i think it's important for us all to just do things like the timeline recognized I see what you've already made it through and then what you have already gone through. There's no reliance on your memory unless you're journaling and you can go through journal pages that can be helpful to