The Importance of Taking Your Time

"I guarantee you that your timeline now if you were to sit and do it will look so different there's so much more to add to it," says the yoga teacher. "As we evolve we also make meaning and have memories differently like there are these may block out that you would have never put on", he adds. 'It just feels like you're so stuck in it or it's not going to happen for me or i'm just not that person,' she said of her own struggles with depression.