The Power of Physical Movement to Release Emotions

Our bodies are energetically like we have to move the energy throughout our bodies and i saw a tiktok that talked all about it super in depth. Anyone who's ever experienced trauma you can do as much trauma work in your brain but your body still holds trauma so a lot of what they found is whether it's through tapping or through dancing shaking um there's even like massages that what we're doing is is what we're trying. There's plenty of research that shows it works, no matter how silly it feels.