Discovering Nutrition with Cronometer Episode 13: Men’s Health with Dr. Dwayne Jackson
8 snips
Jun 9, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of a Good Education
01:55 • 2min
The Life Flip
03:53 • 3min
The Importance of Prevention in Men's Health
06:39 • 3min
The Effects of Carbohydrates on Health
10:03 • 2min
The Importance of Fiber in Men's Nutrition
11:36 • 5min
How to Protect Your Guts
16:20 • 2min
The Importance of Self-Care in Youth
18:36 • 3min
The Value of Micronutrients in Body Composition
21:49 • 4min
The Importance of Micronutrients in Nutrition
25:41 • 4min
How to Get Men to Adhere to Your Meal Plans
29:23 • 3min
The Importance of Adherence
32:05 • 2min
How to Meditate for Stress Management
33:55 • 2min
The Importance of Omega 3s and Fiber in the Diet
36:16 • 4min
How to Stay Present With Your Food
40:21 • 4min
How to Optimize Sleep in a Shift Work Environment
44:14 • 5min
The Importance of Alcohol Consumption
49:25 • 4min
How to Work Your Alcohol Consumption Into Your Macros
53:43 • 3min
The Benefits of One Beer a Day
56:39 • 4min
The Effects of Drinking on Hangover Symptoms
01:01:08 • 4min
The Benefits of Drinking Alcohol
01:05:00 • 2min
How to Be a Better Man
01:06:36 • 3min